Welcome,
Let your journey begin.
Hello, I'm so glad you're here! My name is Jen, I am an experienced Yoga Therapist & Reiki Practitioner. I'm here to support you in finding joy in movement, peace of mind, healing, and alignment of mind, body, & spirit.
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Please scroll down to see my offerings.
Services:
Yoga Instruction
Yoga Therapy
Sound Healing
Reiki
Classes I teach:
Yin Yoga
Restorative
Vinyasa (all levels)
Beginner / Gentle
Power / Sculpt
Partner Yoga
Mediation / Yoga Nidra
Senior Yoga
Chair Yoga
Pelvic Floor Yoga Therapy
Yoga for Addiction Recovery
Certifications / Affiliations:
1100+ hrs of training in the following areas:
Yoga Therapy, Vinyasa Yoga, Yin Yoga, Pelvic Floor Yoga, Yoga for Youth, Brain Longevity Therapy
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Public Classes & Calendar
Learn to Listen to Your Body
Regularly practicing yoga has countless advantages, from increased focus to heightened flexibility. Have a look at the classes I teach throughout the week to see what fits your schedule and lifestyle.
New Class Starts Sept 7th!!
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Yoga 4 Tweens & Teens
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At Truckee Meadows Community College
Saturday's 10:30 - 11:30 am
TMCC Meadowood Center
This is an engaging and empowering class designed specifically for young adults navigating the challenges of adolescence. In this inclusive and supportive environment, participants will explore yoga through dynamic movement, breath awareness, and mindfulness techniques tailored to their unique needs and energy levels. Through playful sequences, interactive games, and relaxation exercises, teens and tweens will cultivate strength, flexibility, and self-awareness while learning valuable tools for stress management and emotional resilience. Join us for an uplifting experience that fosters confidence, connection, and inner balance for the journey ahead.
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To Register:
New Class Starts Sept 3rd!!
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Yin Harmony
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At Truckee Meadows Community College
8-Week Series
Tueday's 7:15 - 8:15 pm
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TMCC Meadowood Center
Indulge in a tranquil journey of deep relaxation and rejuvenation with our Yin Harmony: Crystal Sound Bath Yoga class. Immerse yourself in the soothing vibrations of crystal singing bowls as you gently move through restorative yin yoga poses. Designed to balance the body's energy centers and promote inner peace, this class offers a serene sanctuary for both mind and body. Allow the resonant tones of the crystal bowls to guide you into a state of blissful harmony, leaving you feeling centered, restored, and uplifted
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To Register:
Gentle Yoga
At Truckee Meadows Community College
Saturday's 8:30 - 9:30 am TMCC Meadowood Center
Relax, de-stress and learn to listen to your body by practicing gentle, restorative yoga in a slow and supportive environment. Focus on slow movement, stretching, and strengthening postures as well as meditation. Modifications will be offered for all poses. No prior yoga experience is required.
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To Register:
Yoga & Meditation
At Inspired By Purpose Yoga Studio and Wellness Center
I teach various types & styles of yoga at this location (virtual options available) including mellow flow, vinyasa, yin, yoga nidra (meditation), breath work and more!
Click here to see the schedule, pricing and to sign up:
http://mysite.vagaro.com/inspiredbypurpose/classe
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Yoga
At Truckee Meadows Community College,
Dandini Campus
Two Class Options:
1) Tues & Thurs 8:30 - 9:30 am
2) Tues & Thurs 5:30 - 6:30 pm
This is a one-semester course that guides you through yoga history, philosophy, breath, meditation, and various types of yoga including Hatha, Raja, Karma, Bhakti, Jnana, Vinyasa, Yin, Restorative, and more! You will receive one college credit at completion.
Click here to see the catalog, tuition, and enrollment:
"You yourself, as much as anybody in the universe, deserve your love and affection"